Santa Cruz, Scotts Valley CA
Even with the best oral hygiene practices, our teeth, with age, can become dingy, which can negatively affect our self-esteem. Our family dentist in Santa Cruz is sharing today some tried-and-true tips to keep your smile looking radiant and youthful at any age. Read on for more!
Prioritize oral hygiene
This may seem like a no-brainer, but it’s the most critical component of strong oral health. Brushing your teeth twice a day with fluoride toothpaste and flossing daily helps remove plaque, prevent cavities and keep gum disease at bay. Our Scotts Valley family dentist recommends using an electric toothbrush, but if you want a classic toothbrush, be sure to opt for soft bristles. Don’t forget to brush your tongue to remove bacteria, and be sure to floss daily!
Embrace preventative care
It’s important to visit our office twice a year for your routine checkup and cleaning. Dentists can catch dental issues, such as decay and gum disease, before they escalate into bigger problems. Early detection and treatment can prevent more significant issues down the road and preserve your smile’s youthful appearance.
Watch your diet
The food and beverages you enjoy play a significant role in your dental health. Sugary snacks and beverages should be enjoyed in moderation since they can contribute to tooth decay and gum disease. Instead, opt for a balanced diet rich in fruits, vegetables, lean proteins and dairy products, which provide essential nutrients for strong teeth and gums. Drinking plenty of water throughout the day also helps wash food particles and bacteria away from your mouth, keeping it clean and hydrated.
Abstain from tobacco and alcohol
Smoking and excessive alcohol consumption pose serious risks to your overall health and can wreak havoc on your oral health. Tobacco use stains teeth, increases the risk of gum disease and oral cancer and can lead to tooth loss. Similarly, heavy alcohol consumption can dry out the mouth, promoting bacterial growth and increasing the likelihood of decay and gum disease. Quitting smoking and moderating alcohol intake can have a transformative effect on your smile and overall well-being.
Consider cosmetic dentistry
Despite our best efforts, our smiles may still show signs of aging, such as stains, chips or cracks on our teeth. Cosmetic dentistry can help rejuvenate your smile and enhance its youthful appearance. Options like teeth whitening, dental bonding, porcelain veneers and dental implants can address a wide range of aesthetic concerns and restore your self-confidence.
COSMETIC DENTIST IN SCOTTS VALLEY, SANTA CRUZ, AND LOS GATOS, CALIFORNIA
Following these simple suggestions can help keep your smile white, bright and youthful for years to come. If it’s time for your biannual checkup and cleaning, give us a call at Ebrahimian Integrative Dentistry, (831) 824-5111, or reach us online to schedule an appointment today.
