Is Mouth Breathing Bad for My Health?

mouth breathing

SANTA CRUZ, SCOTTS VALLEY CA Most people don’t give much thought to how they breathe. After all, breathing is a natural instinct that our bodies do without even thinking about it. But did you know that how you breathe matters to your health? Nasal breathing is the preferred breathing method. Have you ever noticed how […]

Know the Signs of Tongue Thrust

tongue thrust

SANTA CRUZ, SCOTTS VALLEY CA Tongue thrust is a common condition, especially among young children. This disorder occurs when the tongue pushes against your teeth from inside your mouth. Without proper diagnosis and treatment, tongue thrust can impact nutrition, oral health, and overall wellness. That’s why it’s important to know the symptoms of tongue thrust. […]

Is There Such a Thing as Correct Tongue Posture?

tongue posture

SANTA CRUZ, SCOTTS VALLEY CA Maintaining good posture when standing or sitting helps you stay balanced and lessens back discomfort. However, excellent posture is vital for more than your spine. Maintaining a healthy tongue posture is also crucial since it influences your speech, tooth alignment, and facial structure. Our Scotts Valley family dentists at Ebrahimian […]

What is the Buteyko Breathing Method, and how can it Help Me?


SCOTTS VALLEY, SANTA CRUZ CA Breathing through your nose is fundamental for good overall health and wellness. But, it may come as a surprise that 80% of the population breathes incorrectly. The Buteyko Breathing Method is a non-pharmaceutical approach to removing the negative effects of over breathing. A few of the many symptoms of over-breathing […]

Is your Child as Healthy as you Think?

is your child healthy

SCOTTS VALLEY, SANTA CRUZ, CA Parents alike want their children to remain healthy throughout life. As a parent, you probably stress over your child’s diet, worry whether they are eating enough vegetables, or feel guilty about allowing too much sugar. Hopefully, you encourage your child to exercise or play outside to expend their energy and […]

How Dentists Play a Role in Childhood Mental Health

dentist and childs mental health

SCOTTS VALLEY, SANTA CRUZ, CA Used to, the term “mouth breather” was meant as an insult. Although meant to be jeer,mouth breathing can be extremely harmful to your health and wellness. In fact, children may find themselves at an elevated risk level for specific medical issues if they consistently breathe through their mouths. Our Scotts […]

5 Reasons your Mouth Breathing is a Big Deal

mouth breathing

SCOTTS VALLEY, SANTA CRUZ, CA Have you ever heard someone referred to as a “mouth breather” or been called that yourself? This is usually a negative term meant to insult someone’s intelligence. In reality, mouth breathing is an unconscious habit that has nothing to do with how smart you are. Mouth breathing represents a silent […]

5 Surprising Benefits of Myofunctional Therapy for Adults

myofunctional therapy helps adults

SCOTTS VALLEY, SANTA CRUZ CA Myofunctional therapy is a type of physical therapy that retrains the mouth and tongue muscles to function correctly and maintain proper form while at rest. It is a successful therapy for treating orofacial myofunctional disorders in patients of all ages. Even for adults, myofunctional therapy can reverse years of poor […]